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Tag Archives: no sugar

Cinnamon and Walnut Banana Cake

28 Tuesday Jun 2011

Posted by melandjoycook in Desserts

≈ 3 Comments

Tags

banana, cake, cinnamon, flour, healthy, honey, no sugar, raisin, walnut

Two bananas have slowly been turning blacker and blacker on the top of my fridge. Now my flatmates are always happy when they see this happen as they know exactly what it means, it’s banana cake time!

My friend Claudia is the person who originally gave me her banana cake recipe but it’s different every time I make it now. I’ve realised it doesn’t really matter how much of anything you put in it as long as you have walnuts, cinnamon and honey.

This is a really healthy cake and is perfect for breakfast or an afternoon snack. I’m going to guess the weight of the ingredients I used, but please feel free to change them.

What you will need:

2 very ripe bananas (the blacker the better)
3 tbl of honey
50 grams of melted butter
150 grams of flour
½ tsp of baking soda
2-3 eggs
A big handful of walnuts
1 tbs of cinnamon powder
(you can also add raisins)

Pre-heat your oven to 180C. In a large bowl add the bananas and mush up with a fork and add in all the ingredients, there really is no order. You just need to make sure that you mix in the baking soda with the flour. Mix everything together with a spoon.

I usually use my bread tin but I couldn’t find it last night, instead I used a small ceramic oven dish and it rose more than it usually does, I’m definitely going to use that again.

Butter your dish and slightly powder it with flour, add you batter and leave in the oven for about 20 –  30 minutes depending how moist you want your cake.

PS: If your batter is too dry you can add a little milk

Have fun and let me know how yours goes.

Mel

Clafoutis or Migourin?

06 Monday Jun 2011

Posted by melandjoycook in Desserts

≈ Leave a comment

Tags

cherries, cherry, clafoutis, france, grandmother, melandjoy, migourin, no sugar, red wine

I made a clafoutis the other evening with some of the cherries I brought back from France.  It’s a very simple dessert to make and is pretty healthy as there’s no sugar or butter.

What you will need:

Cherries (enough to cover the bottom of your oven dish)
1 cup of flour
1 cup of milk or red wine
2 eggs
1 tsp of baking powder 

Place the cherries at the bottom of a buttered baking dish. As there’s no sugar in this dessert the  more cherries the better in my opinion.

Pre-heat the oven to 180C. In a large bowl whisk the flour, milk, eggs and baking powder. Pour the mixture over the cherries and place the dish in the oven for about 45mins or until golden.

For something a little different:

My French grandmother always replaces the milk with some red wine to make a migourin, a speciality from the Loire region in France.  

Now get cooking, it’s cherry season!

Mel

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