15 minutes, australia, chichen, easy, ketchup, masterchef, meal, prawns, sour, sweet, vegetables, vinegar
I’m hooked on Masterchef Australia at the moment and this sweet and sour was inspired by their sweet and sour pork. What’s great with sweet and sour sauce is that you can use any meat, prawns or just have it with vegetables and your meal will be ready in 15 minutes! I love sweet and sour takeaway but never knew exactly what was used to make it. What surprised me is how simple it is and that it’s made with ingredients that can be found in any kitchen, that’s ketchup and vinegar! Now the quantities I’m going to tell you to use are a guideline as it really all comes down to taste and also how much sweet and sour sauce you want.
What you need:
Two chicken breasts – cut in small pieces
3 tbsp of ketchup
2 tbsp vinegar (any type is fine)
A small tin of pineapple (if you have fresh pineapple all the better)
Chilli flakes (if you like the heat)
1 large pepper (the colour of your choice) – cut in small chunks
Half an onion – sliced
1 clove of garlic – chopped
40g of finely sliced ginger
Rice or noodles
In a frying pan or wok fry your onions on a medium heat until they look soft and add in you chicken until it starts browning, then add in your pepper, pineapple (keep the juice to one side), garlic, ginger and chilli. Stir all the ingredients together and then add in your ketchup, pineapple juice and vinegar. Cook all the ingredients for about 5 minutes. Taste and add in more vinegar or ketchup depending on taste.
I used rice noodles which are super easy to make as all you need to do is place them in a bowl and pour over some boiling water and they are ready within seconds.
Serve up your sweet and sour chicken on top of your noodles or rice and there you have it -dinner in 15 minutes!
If you use fresh pineapple then you can caramelise it with a bit of sugar and also add in a bit of pineapple juice.
P.S I’ve just made Masterchef’s cheesecake but with a twist – it’s in the fridge so fingers crossed!