• Restaurants

Mel and Joy cook

~ For food lovers and people interested in cooking

Mel and Joy cook

Tag Archives: coconut

Quinoa porridge with peaches and bananas

03 Monday Sep 2012

Posted by melandjoycook in Breakfast

≈ Leave a comment

Tags

banana, blend, breakfast, coconut, cream, peach, porridge, quinoa

Quinoa porridge

This is my FAVORITE porridge to eat in the morning now! It’s full of protein and fiber. It keeps well overnight too. Sometimes I make it the night before and reheat in the morning. You can easily make this dish non-dairy by omitting the whole milk and increasing your coconut milk.

What you will need:
1 Banana (Unpeeled and Whole) *I use 2 bananas because I love the creaminess and body it adds to the porridge but it does overpower the peach flavor, so you decide.
25-35 Slices of Frozen Peaches
1 Cup Quinoa
1 1/2 Cups Coconut Milk
1/2 Cup of Whole Milk
1/4 Teaspoon Cinnamon
1 Teaspoon Vanilla
1-2 Teaspoon Honey (you decide how sweet you want it)

You can just use milk if you prefer instead of coconut milk.

Heat oven to 350 degrees.
Place the bananas and peaches on a lined baking sheet and roast for 15 minutes. (Halfway through, I drizzle a little olive oil over the peaches).

Roasted banana and peach

Bring milk and coconut milk to a boil. Whisk a few times to make sure it is not sticking to the bottom of your pan. Once your milk boils, add your quinoa and bring to another boil. Whisk a few times before letting it simmer. Then cover and simmer on lowest heat for 15 minutes.

After 15 minutes, the milk WILL NOT all be absorbed in the quinoa. This is what you want. You should be able to see some milk when you add your fruit and puree.

Blend fruit

Once your fruit is done, put a little more than half of it in a blender and add your honey, cinnamon, vanilla and a splash of milk (you decide which kind). Be sure to fold the whole fruit and puree to your quinoa and cover until all milk is absorbed about 1-2 minutes.

Add fruit into quinoa

I add a pad of butter before serving but that is optional. Top with toasted coconut and/or macadamia nuts.

Enjoy!
Joy

Tropical Smoothie

01 Thursday Mar 2012

Posted by melandjoycook in Desserts

≈ Leave a comment

Tags

carrot, coconut, papaya, pinapple, protein, smoothie, yogurt

Tropical Smoothie

I recently got a VitaMixer so I have been trying different smoothie combinations.

Here is what you need:

1 Carrot
1 Orange
1/2 Cup of Pineapple
1/2 Cup of Papaya
1 Scoop of Protein Powder (optional)
1/2-3/4 Cup of Coconut Water
1/2 Cup of Plain Non Fat Yogurt

This smoothie, if done with all fresh fruit, is high in Vitamin C, A, Potassium and Manganese.

Now, with a VitaMixer, I can throw all of the ingredients in and blend. But, it will be different if you have a regular blender at home. You can blend everything except the Orange and the Carrot. You can either omit those items, juice them separately or use store bought carrot and orange juice.

Enjoy!
Joy

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • February 2017
  • January 2017
  • October 2016
  • September 2016
  • March 2014
  • December 2013
  • August 2013
  • July 2013
  • March 2013
  • February 2013
  • November 2012
  • September 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011

Categories

  • Appetizers
  • BBQ
  • Beans
  • Beef
  • Breakfast
  • Chicken
  • Christmas
  • Desserts
  • Entertainment
  • Fish
  • Jams and chutneys
  • Lamb
  • Live Below the Line
  • Meals in one
  • pizzas and bread
  • Pork
  • Remedies
  • Restaurants
  • Salads
  • Seafood
  • Sides
  • Simple meals
  • Soup and stews
  • Starters
  • Sushi
  • Tarts
  • The Lunch Club
  • Uncategorized
  • Under 10 Minutes!
  • Valentine's
  • Vegetables
  • Welcome to The Lunch Club

Meta

  • Register
  • Log in

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Mel and Joy cook
    • Join 39 other followers
    • Already have a WordPress.com account? Log in now.
    • Mel and Joy cook
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...