Tag Archives: burger

Fried plantains

29 Saturday Sep 2012

Posted by in Sides, Vegetables

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Fried plantains

I went round to my friend’s house for a yummy Saturday lunch. Now Sarah has already featured on this blog because of her fantastic cooking which is Cuban inspired, http://wp.me/p1sdbX-4k. So we made homemade burgers and exchanged chips for some fried plantains.

Plantains are fried all around the world, wherever they are grown but they are also getting more and more popular in the UK as they are just delicious and easy to find!

What you will need:
1 plantain for 2 people
Vegetable oil
Non stick cooking paper (we used a piece of white paper)
Salt

You can fry in a pan or in a frying machine.

Peal the plantains and slice them, about 4cms high. Add oil into a frying pan, you want there to be enough oil to cover at least half the height of a plantain slice. Boil the oil and add the plantain and wait until it starts to golden, then turn and do the same on that side.

Sliced plantains

Remove the slices onto a plate and then one by one place them in the cooking paper, fold and press down to squash.

Squash plantain

Return the pieces to the oil until they have a crispy looking exterior.

Fry plantain

Remove from the oil and place on some kitchen paper and spinkle with salt. Serve straight away whilst nice and hot.

Enjoy!
Mel

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Pinto Bean Burger with Avocado Salsa

15 Tuesday May 2012

Posted by in Beans, Vegetables

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Pinto Bean Burger with Avocado Salsa

I am not  a huge fan of black beans but I wanted to try making a bean burger. I decided to use Pinto Beans instead and it was simple and delicious!

Here is what you need:

For Avocado Salsa:
1 Avocado
1-2 Tablespoons of Salsa (you decide)

Avocado salsa

Once you spoon out the avocado, add 1 or 2 tablespoons of salsa and mix.

For Bean Burger:
1 15 oz can of Pinto Beans (drained and rinsed)
2-3 cloves of garlic (minced)
1 Teaspoon of Cumin
Salt and Pepper to taste
1/4 Cup of Corn
1/4 Cup of Breadcrumbs
1/3 of a Medium Onion (minced)
Fresh Parsley or Cilantro (use what you have)
1/2 Cup White Cheddar Cheese (shredded)

Smash the beans with a fork and then add the remaining ingredients. Stir well but not too much. You want your burgers to be chunky and irregularly shaped.

I cooked them two ways:

If you want your bean burger to be on the dry side, bake them on a cookie sheet for 10 minutes at 400 degrees. If you want them slightly moist, pan fry them for 3-4 minutes on each side.

Pinto Bean Burger with Avocado Salsa

Top with a generous amount of cheese on each burger and add your Avocado Salsa. Enjoy!

Baby Food: I baked a burger for my 1 year old daughter. Once it was done, I mashed it in a tablespoon of rice and added a tablespoon of avocado and 1 tablespoon of pureed carrot. She LOVED it!

Joy