A concoction for colds

Are you suffering from a terrible cold?! If so I have the perfect concoction that I make when I’m bunged up and feeling ill. Bear with me, I know it sounds a little unusual BUT I promise it actually tastes ok.

What you will need:
Half an onion or 1 small onion chopped in quarters
1-2 garlic cloves, crushed
Half a lemon and it’s juice
3 to 4 cloves
About a thumb’s worth of chopped ginger
1-2 tbsp honey
2 mugs of water

Beat the cold

In a pan add all the ingredients except the honey and bring to a boil. Drain the water into a mug and add the honey. Drink and hopefully you’ll feel better!

Get well!

The benefits of the ingredients:
Onions have anti-inflammatory and antioxidant properties
Garlic has antibacterial, antiviral, and antifungal properties
Cloves have many properties some of them being antioxidant, antiseptic, local anaesthetic and anti-inflammatory (great for those sore throats).
Ginger is an antioxidant and has direct anti-inflammatory effects
Lemon has many properties, some of which are antibacterial, antiviral, and immune-boosting
Honey antioxidant, soothes and makes the whole drink taste that much better 😉

Violet infusion
If you have a bad cough or cold an infusion of dried violets can also help as they have antifungal, anti-inflammatory, and antiseptic properties.

Get well!
Mel