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Spicy Lentil and Tuna Salad

 I love this salad, it has become one of those easy quick fix meals when there’s not much in the fridge. It’s super healthy, full of protein and tastes great. Don’t hesitate to add left-overs.

What you need:

1 can of tuna
1 can lentils
2 tomatoes
1/2 shallot or 3 spring onions
2 hard boiled eggs
Chilli flakes
1 -2 tbsp vinegar
2-3 tbsp olive oil
Salt and pepper

Cut the tomatoes into small pieces and the shallots or spring onions into small slices. Rinse the lentils and put them in a bowl along with the tuna, chopped tomatoes and sliced shallots/ spring onions and cut eggs. Add some chilli flakes, as much or as little depending on taste. Add 1 tbsp of vinegar and 2 tbsp of olive oil and add salt and pepper. Mix everything together and add some vinegar and olive oil depending on taste.

There you have it, nice and easy!Enjoy
Mel

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