Tags

, , , ,

I have been making this for breakfast for so long that I forget that most people do not eat yogurt in this way. I kept adding more ingredients over the years so I realize that this may be a bit much for other people to enjoy.

However, I decided to share this with everyone because whenever I eat it, I stay full for about 4 hours. This is unheard of for me because I have always eaten every 2-3 hours. Anyone who is friends with me knows this is true because I carry food with me at all times and when I don’t they all remember the monster I turn into when I am hungry and have nothing to eat!

This recipe has helped me refuel after breastfeeding as well. Because it is high in Protein, Folate, Acidophilus, Potassium and Calcium, I also want to mention that this can be eaten for lunch as well when you are short on time.

Here is what you need:

1 cup Unsweetened Yogurt ( I use Greek, but you can use anything)
1 Tablespoon Honey or Agave Nectar
1 Tablespoon melted Peanut Butter (Has London imported an American brand yet? Please buy Skippy, Jif, Peter Pan, anything American!)
1 Tablespoon Wheat Germ
1 Banana (sliced)

Just combine all of the ingredients in a bowl and enjoy!

Joy

Advertisements